If you keep up with trends in society or education, you may have heard about “mindfulness”. For those of you who were kids during the 70’s, you may have associated it with meditation or yoga and many proponents do suggest them as a way to practice mindfulness. As a Bible class teacher though, you may wonder whether disciplines often associated with religions like Hinduism, Buddhism and Jainism have a place in Bible classes for kids and teens.
Thankfully, modern researchers have included Christian disciplines in some of their research. Studies show prayer, reflecting on scripture and fasting (which usually incorporates highly focused prayer and scripture reflection), produce the same benefits as meditation and yoga. (Meditation is actually also a Christian discipline. See Psalm 1:2, Philippians 4:8 and others for more details.)